Health, Boundaries, and Sustainable Pace
Anchor your bedtime and morning light exposure. If you sometimes meet late, compensate with a later start next day, and avoid stacking late nights that silently erode productivity and mood.
Health, Boundaries, and Sustainable Pace
Use small rituals—walks, journaling, even a different lamp—to mark on and off switches for work. Clear endings prevent time zone creep where the workday slowly invades your evenings.
Health, Boundaries, and Sustainable Pace
Schedule restorative breaks near odd-time meetings. Prepare a light snack, stretch, or meditate afterward to reset. Tell teammates you’ll reply async, preserving momentum without sacrificing your wellbeing.
Health, Boundaries, and Sustainable Pace
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